This is my Body!
Learn how you help your child - and have fun while doing it.
A new video per day
36 videos with movement suggestions provide daily practice opportunities for 6 weeks.
Detailed Instruction
Explained step by step and easy to follow. Learn how to think like a professional!
Background Knowledge
Embedded videos about anatomical information, child development, and close-ups deepen the understanding.
This six week program for brain and movement development is based on the Feldenkrais Method.
Curriculum
Please use the dark green buttons as a preview.
For full access to all lessons
please enroll at the bottom of the page.
(green button, "Enroll now")
- Week 1 Body Awareness (12:30)
- Day 1 First Assessment (16:21)
- Day 2 Handling Skills: Muscle and Bone (13:14)
- Day 3 Closing the Joints (10:46)
- Day 4 Hands / Pushing (15:40)
- Day 5 Touch yourself (5:58)
- Day 6 Vibrations (5:26)
- Extra (Day 7 Oszillations) (12:16)
- Free Day and Games: Being Dirty
- Can you do me a favour?
- Pick what you need
- Week 2 Stretching and Bending (14:20)
- Day 1 Preparation: Breathing rhytmically (6:19)
- Additional Information: Breathing
- Day 2 Sucking (12:36)
- Day 3 Bending 1 Looking at the Bellybutton (16:14)
- Day 4 Bending 2 Judo Roll (7:58)
- Day 5 Extending (back) 1 On the Roller (10:32)
- Day 6 Extending 2 Looking up (7:46)
- Free Day and Games: Playing with Stretching and Bending
- Extra reading: Planning ahead
- Week 6 Complex movements
- Day 1 On the Belly Assessment (14:39)
- Day 2 Adding Rotation to advanced Movement (4:09)
- Day 3 Getting up: shifting the weight forward Part 1 (11:26)
- Day 4 Getting up: shifting the weight forward Part 2 (9:36)
- Day 5 Lifting the feet easily (3:59)
- Day 6 Standing backwards with a Belt (14:38)
- Last Day: What we have achieved (1:42)
About the Author
Dore Steinert is an Assistant Trainer of the Feldenkrais Method, she is a Kinästhetik Trainer and holds a degree in Complementary Medicine.
Additional certificates in JKA (Jeremy Krauss Approach for working with special needs children) and Kinästhetik Infant Handling.
Dore Steinert works in a Russian rehabilitation clinic for special needs children, and as an Assistant in international Feldenkrais Educations. She lives in Berlin, Germany.
doresteinert@gmail.com
The course "How to work with your child at home is highly recommended for parents. "Working with Children" is designed for professionals.
