Moving, Thinking, Feeling

Any action expresses yourself through movement. But movements never stand alone, they are linked to our emotions, sensations, expectations, past experience, intention and our whole self.

This works both ways: our expectations and sensations influence movement - but movement also influences our expectation and sensation.

Whether we percieve a movement as exhausting or intense is not only linked with muscular work. Concentration and sensory processisng use energy as well. This is what your child will experience in every training session. The greater the awareness and involvement, the bigger the success.

Before you begin, ask yourself about your emotional state. Check afterwards.

The Lesson

This lesson takes about 45 minutes. You need a mat or carpet, and a quiet and warm room. I suggest you do this in the evening.

See links for lessons in your language

English

Thanks to Falk Fedderson, openatm.org

Le français

Thanks to Aurovici Sercomanens D.O, openatm.org

Русский язык

Я хочу поблагодарить Михаила Ильина и Анастасию Сандомирскую за запись этих уроков. https://feldenkraisforchildren.wordpress.com/rrrrrr/

Deutsch

Video Text

This lesson ask to do yourself.

In fact, a trainer once told me: if you havent`t done it at least 500 hours.. don`t even begin to work with another person.

For you it is different, it is your child. Still, try it yourself.

Do this in the evening. you will get very tired.

What will make you tired is not the movement, the effort of the movement is next to nothing.

What matters here is the amount of sensory information that has to be processed by the brain.

Before you begin, ask yourself about your emotional state.