This Course

In addition to videos and lectures, you get exercises you can do on your own, with a grown up partner or simple means that can be found in any household (like a bowl of water, a wooden stick or a big ball). Please try this out with a grown up partner or an older child first. So, what is it about?

Self Care

Kinästhetik, or Kinaesthetics is a method that teaches caretakers to use their own movement abilities to support their child as much as they need it, while, at the same time, improving their movement skills. It also feels wonderful for the child to be moved that way - and makes sure the parent stays as healthy as possible.

• Taking care of yourself
• Never lift if you can avoid it
• Easy transfer from wheelchair to bed
• Planning of everyday care

The Quality of Touch

Our bodies communicate with each other. In this course you will learn how to improve your movements skills to work more effectively, with softer hands, smoother movements and more power to make your work more effective.

This part of the course is based on the Feldenkrais Method.

• softer Hands
• Using the hands effectively
• Working from your pelvis

Balance

Balance, counter balance and weight shifts play a huge role in making a movement easy and successful. Get an easy explanations of the priciples and what to look out for - and experience for yourself what difference it makes!